Dating After Dignity · The Front Porch Swing · The Soft Side of Sass

Butterflies Frighten Me

Sometimes I could feel his eyes on me. As cheesy as it sounds, it’s true. He would look at me like he was memorizing more than my face or features. It was like he was carving our life and each memory into his soul.

Steve loved me better than I’d ever known.

From the start of our story until his last breath, he made sure I knew.

  • I was seen
  • I was beautiful
  • I was worthy of love

When his breath grew raspy and labored, he still said, “You’re so beautiful” and “I love you.”

He always looked at me like this.

Something happens with trauma. The nervous system takes cherished words and emotions and marries them to bitterness and pain. 

  • Glances feel unsafe
  • Smiles create doubt
  • Possibilities become frightening

The brain attaches the wrong sort of “what ifs” to innocent interactions. Instead of, “Huh. I remember this,” causing butterflies, it twists into, “I can’t go through it again.”

I could give in to fear. To doubt. Let it freeze my heart in a time when love meant more sacrifice than I could have imagined.

Or I can close my eyes, exhale, and allow good things to warm me.

Things like

Grace.

Patience.

Hope.

Then when I feel eyes on me. Someone smiling. Someone seeing me.

Butterflies won’t make me flinch.

Not even a little.

🦋🦋🦋

©️2026 Heather Nicole Kight. All rights reserved.

The Front Porch Swing · The Soft Side of Sass

I’m Still Standing — and Somehow Standing Taller

A reflection on late-blooming strength, rediscovered creativity, and the surprising places healing takes us.

There are moments in life when you look backward, then forward, then at the ground beneath your feet — and you realize you’re standing somewhere you never imagined, stronger than you expected.

This week, I caught myself feeling something I haven’t felt in a long time:
proud.
grounded.
steady.
And maybe most importantly… ready.

Ready for what?
Not men. Not dating apps. Not romance with a side of mystery shovels.
Ready for me.

Ready to keep writing.

Not the timid scribbles I used to produce in my 20s, but the bold, layered, soulful work that only comes with time — and life — and loss — and joy — and more experience than anyone ever asks for.

My creativity didn’t return quietly.
She came back at 55 with sass, steel, and an entire toolbox of stories she refused to keep inside my chest any longer.
She came with decades of women’s wisdom, mother-worry, step-parent diplomacy, blended family chaos, heartbreak, healing, gray hair earned the honest way, and a bachelor’s degree I fought my way toward at 47.

She came back mature, fierce, vulnerable, funny, gritty, and brilliant in ways my 25-year-old self couldn’t even dream of.

Ready to honor the life I’ve lived.

Two marriages that ended on purpose.
One that ended out of my control.
Daughters who grew into women.
Grandkids who became pure magic in human form.
Parents who left too soon.
A husband whose death changed the shape of my soul.
Jobs, losses, reinventions, dogs with big personalities and tiny bladders, and holding space for my kids when their own hearts broke.

Every bit of it taught me something.
Every bit of it honed me.
Every bit of it brought me here.

Ready to embrace the quiet triumphs.

The kind that don’t make noise.
The kind that happen in soft moments.
The kind that whisper, not shout:

“You made it.
And you’re okay.”

Sometimes that looks like writing a chapter that feels like truth.
Sometimes it looks like house-sitting with three snoring dogs.
Sometimes it looks like remembering you once slept in a room with someone you loved who’s no longer here — and choosing grace for your own heart when it feels unsettled.

And sometimes it looks like taking a bucket-list cruise to Alaska and unknowingly changing the entire trajectory of your life.

Ready for whatever comes next.

Not because I’m fearless.
Not because I’m finished grieving.
Not because life suddenly makes perfect sense.

But because I’m still standing —
and I’m standing taller than before.

Here’s to the late bloomers.
The reinvented.
The resilient.
The women who rise again and again, softer and stronger each time.

And here’s to the muse who came back with a vengeance.
I’ve missed her.
But she came home.
And she brought stories with her.

© 2025 Heather Nicole Kight – Menopause & Malarkey. All rights reserved.