Menopause & Mischief · The Front Porch Swing · The Soft Side of Sass

Footsteps and Flushing: Life in an Apartment

Some relationships begin with a spark.
Others begin with synchronized bathroom schedules.

My upstairs neighbor and I have managed a level of routine and intimacy lacking in some marriages.

  • Wake up: 5:00am
  • Leave for work: 6:00am
  • Arrive home from work: 4:00pm
  • Showering: Heard by (often simultaneous) running of water
  • Bathroom habits: Not much mystery

Anyone who has ever experienced apartment living knows what I mean. It’s simply part of the deal. Landlord repairs your broken fixtures. You know the lifestyle habits of Unit 250.

But let’s revisit “bathroom habits” for kicks and giggles.

We’ll call this The Sound Barrier Illusion.

Our Queen of Grayson was perched upon her throne contemplating the science of acoustic transmission from ground-floor apartments to second-floor units. Okay, yeah, I was wondering how much my upstairs neighbor can hear. Specifically, from the bathroom.

People, I 👏🏻promise👏🏻 you👏🏻the following is exactly what went down next.

Me: I sure hope he can’t hear when I fart on the toilet.
Me: No, I’m sure he can’t because I’ve never heard him.

5 minutes later: sound of overhead footsteps.

Then, as if summoned by my weird meanderings:

BRRPPPTTT

😳😳😳

I froze. Not because my upstairs neighbor has a digestive system. Not because toilets are basically butt trumpets. 🚽🎺

I froze because if I can hear him then … 🤔😳

Comic-style apartment cutaway titled "The Sound Barrier Illusion." In the upstairs apartment, a man carries an "Assembly Required" box while assembling furniture and making thudding noises. In the downstairs apartment, a silver-haired woman sits on a toilet holding a coffee mug and looking up in alarm. A thought bubble reads, "He can't hear me. I've never heard him." Sound waves travel through the floor between the apartments. The caption at the bottom reads, "The exact moment a theory dies."
When you realize apartment acoustics work both ways.

However, my last place was less like apartment living and more like a community theater production where everyone accidentally shares the same stage.

I wasn’t hearing noise.

I was hearing:

  • hydration levels
  • meal plans
  • family arguments
  • infant sleep regressions
  • bathroom acoustics
  • culinary experimentation

At that point, I didn’t need to introduce myself.

I already knew too much.

😳

Neighbor:

“Hi, I’m Susan.”

Me:

“Yes. Tuesday is Taco Night. Your son is teething. And you really should call a plumber.”

🤣

My new apartment is downright luxurious by comparison.

The fact that I only hear:

  • footsteps
  • plumbing
  • occasional furniture movement

is anticipated, acceptable apartment noise.

Which is probably why the Great Fart Incident of 2026 was so startling.

I’ve gotten used to a reasonable amount of privacy.

Then suddenly:

BRRPPPTTT

The apartment building:

“Just a reminder that you’re still sharing walls with humans.”

😆

Honestly, I think that’s part of why I love Grayson so much.

It’s not perfect.

No apartment is.

But it gives me enough separation to feel like I have my own life.

I’m not smelling Barry and Joan’s meatloaf.

I’m not involuntarily learning the soundtrack of a toddler’s sleep schedule.

I have my coffee.
My writing nook.
My dogs.
My routines.
My patio.
My peace.

And every now and then:

footsteps overhead

or

“Hey.”

from the upstairs neighbor.

Which is a much more pleasant soundtrack than:

MYSTERY MEAT ODORS

FLUUUUSSSHHHHH

BABY CRYING

But just in case, where can a person buy ceiling soundproofing?

Asking for a friend.

©️2026 Heather Nicole Kight, all rights reserved. Including the right to pass gas not judgment.

The Front Porch Swing · The Soft Side of Sass

Gone With The Wind

Here’s a laugh to end your day because the little things are worth a giggle or two.

I walked Phoebe earlier and discovered it was nice and cool this morning.

65°, overcast, and breezy.

My Pennsylvania roots were smiling.

I thought:

“What a beautiful morning. I’ll be productive.”

✔️ Walk dogs.
✔️ Dishes.
✔️ Laundry.
✔️ Coffee.
✔️ Patio.

Then my brain added:

“While I’m out here, I’ll just quickly sweep these leaves.”

Nature:

“No.”

I practically felt a pat on my head and heard, “Well, aren’t you adorable?

My neat pile blew apart and most of the leaves scattered… back on the patio floor.

The Good, The Bad, and The Windy

Leaves possess a mysterious property where they remain completely motionless until the second you’ve organized them.

Then they become sentient.

I laughed out loud, put the broom away, and sipped my by-then cold coffee.

Honestly, younger me would have:

Swept.

Re-swept.

Muttered.

Re-re-swept.

Declared war on the wind.

Current me:

laughed

“Good enough.”

returned to coffee

That, my friend, is wisdom.

😌💅

And can we just appreciate this weather for a moment?

65°, overcast, breezy…

That’s the kind of morning that tricks you into believing you should become:

  • a patio person,
  • a gardener,
  • a woman who journals outdoors,
  • someone who regularly enjoys fresh air.

Then Atlanta remembers it’s Atlanta.

🥵🔥

For now, though, I enjoyed my cooler coffee, the cleaner-ish patio, and the fact that Hotlanta took a break today.

A successful morning, even if the leaves won on points. 🍂☕💜

©️2026 Heather Nicole Kight, all rights reserved.

Dating After Dignity · The Front Porch Swing · The Soft Side of Sass

Butterflies Frighten Me

Sometimes I could feel his eyes on me. As cheesy as it sounds, it’s true. He would look at me like he was memorizing more than my face or features. It was like he was carving our life and each memory into his soul.

Steve loved me better than I’d ever known.

From the start of our story until his last breath, he made sure I knew.

  • I was seen
  • I was beautiful
  • I was worthy of love

When his breath grew raspy and labored, he still said, “You’re so beautiful” and “I love you.”

He always looked at me like this.

Something happens with trauma. The nervous system takes cherished words and emotions and marries them to bitterness and pain. 

  • Glances feel unsafe
  • Smiles create doubt
  • Possibilities become frightening

The brain attaches the wrong sort of “what ifs” to innocent interactions. Instead of, “Huh. I remember this,” causing butterflies, it twists into, “I can’t go through it again.”

I could give in to fear. To doubt. Let it freeze my heart in a time when love meant more sacrifice than I could have imagined.

Or I can close my eyes, exhale, and allow good things to warm me.

Things like

Grace.

Patience.

Hope.

Then when I feel eyes on me. Someone smiling. Someone seeing me.

Butterflies won’t make me flinch.

Not even a little.

🦋🦋🦋

©️2026 Heather Nicole Kight. All rights reserved.

The Front Porch Swing · The Soft Side of Sass

When “Why?” Doesn’t Matter

The Grief No One Warns You About


They tell you about grief.
They tell you about missing them.
About the quiet house.
About the first holidays, the anniversaries, the birthdays.
They tell you about tears.


What they don’t tell you is that your body remembers.
Not just their voice.
Not just their laugh.
Your body remembers what it felt like to be held.


And one day, maybe years later, you’ll be fine.
You’ll be functioning. Working. Laughing. Living your life.
And then something small will happen.


A moment of warmth. A memory. A conversation that feels easy.
And suddenly…
Your chest aches.
Your arms feel empty.
And you realize, with a clarity that almost knocks the wind out of you:


You don’t just miss him.
You miss being loved like that.

There’s a term for it, I’ve learned.
Attachment grief.
Touch starvation.


Clinical, tidy words for something that feels anything but.
Because there’s nothing clinical about waking up and wishing that someone would wrap his arms around you and say, “I’ve got you.”


There’s nothing tidy about your body remembering a place it used to rest… and not having anywhere for that feeling to go.

And here’s the part no one says out loud:
You can have a full life and still feel this ache.


You can have:
family who loves you
friends who show up
a life you’re grateful for
…and still miss the specific, irreplaceable intimacy of being chosen, held, known in that way.
Those things don’t compete.
They coexist.

Some days, it hits harder than others.


Some days it looks like tears.
Some days it looks like standing in your kitchen eating comfort food you haven’t made in years.
And some days… it looks like laughing, feeling warm for a moment — and then realizing that warmth has nowhere to land.

If you’ve felt this, I want you to hear me:
There is nothing wrong with you.


You are not broken.
You are not “stuck.”
You are not failing to move on.
Your body is remembering something real.
And real love doesn’t just disappear because time has passed.

I don’t have a neat ending for this.
No five steps to heal.
No “and then it got better.”
Some days it’s softer.
Some days it’s louder.
But I’m learning this:

A small tan Chihuahua sits on a couch beside a person wrapped in a soft, pastel blanket decorated with otters. A gray throw blanket is draped nearby, and a TV plays in the background, creating a cozy, quiet living room scene.
Sometimes you need a soft otter blanket … and a potato.


Feeling this ache doesn’t mean I’m losing.
It means I loved in a way that left a mark.
And maybe… just maybe…
that same part of me that feels this deeply
is also the part that could feel it again.

Even when hoping for that feels dangerous.

Until then…
Some days, we cry.
Some days, we cope with cookie dough ice cream.
And some days, we write about it
so someone else out there knows
they’re not the only one.

©️2026 Heather Nicole Kight. All rights reserved. Including the right to eat ice cream for breakfast without judgment.

Menopause & Mischief · The Soft Side of Sass

A Brief Intermission (Featuring Boxes, Bad Algorithms, and Blessed Silence)

If you’ve been wondering where I’ve been, allow me to assure you:
I did not fall in love, run away to Scotland, or get abducted by a man with a fish photo and unearned confidence.

I moved.

Which means my life recently consisted of cardboard boxes, donation piles, sore muscles, and that specific kind of exhaustion where even your thoughts need a nap.

Illustrated, Disney-style scene of a smiling woman with light gray hair and green eyes standing among moving boxes in a cozy, sunlit room. She wears casual clothes and looks calm and confident despite the chaos. A tan Chihuahua stands alert at her feet, and a white Corgi lounges nearby like a cat. The scene conveys humor, resilience, and a lighthearted take on moving and fresh starts.
Proof that fresh starts don’t have to be perfect to be meaningful. 🏡✨

But there’s another reason for the quiet.
I stopped looking at the apps.
Not dramatically.
Not with my own personal declaration of independence.
I just… didn’t open them.

And friends, let me tell you something shocking:
Nothing bad happened.
No missed soulmate notifications.
No algorithm-induced heartbreak.
No urgent need to evaluate a man’s relationship with punctuation, hats, or freshwater bass.

Illustrated three-panel graphic titled “Meanwhile, on Dating Apps.” The left panel shows a shirtless, muscular older man taking a mirror selfie in a bathroom. The center panel shows a smiling man outdoors holding a large fish while wearing sunglasses and a camouflage shirt. The right panel shows a man in a sleeveless tank top taking a serious mirror selfie indoors. The image humorously represents common dating-app photo stereotypes.
Abs fade. Fish rot. Bathroom selfies are forever.

Instead, I unpacked.
I breathed.
I laughed at things that didn’t involve a dating profile promising “hot fun” like it was a Groupon.

And when I did peek back in recently?
Oh, my stars and garters.

The apps were exactly as I left them.

Still confidently delivering men who:
✅️Think “chemistry” is something you spray on
✅️Believe three-word profiles count as a personality
✅️Are one midnight message away from a public safety announcement
✅️Look like they accidentally photo-bombed a picture of their bathroom sinks

Meanwhile, the ads have escalated. 🙄
Everywhere I look is a suspiciously ripped silver fox who absolutely does not exist, staring into the camera like an AI Romeo.

Well, maybe like Romeo’s AI grandpa.

At some point I had to ask myself:
Is this dating… or performance art? 🤔

So consider this post a reset.
No pressure.
No promises.
No pretending I’ve been “actively looking” when I’ve actually been actively choosing peace, furniture placement, and sleep.

Menopause & Malarkey isn’t going anywhere.
Red Flag Friday will return.
Mischief Monday is stretching and hydrating.

I’m still here.
Still observant.
Still amused.
Just a little more unpacked — literally and figuratively.

Carry on. 😌🔥

© 2026 Heather Nicole Kight – Menopause & Malarkey. All rights reserved.

Dating After Dignity · Menopause & Mischief · The Front Porch Swing · The Soft Side of Sass

Discernment with a Side of Fatigue

According to Match.com, January 4th is supposed to be their busiest day of the year.

New Year, old expectations?

I took the bait and decided to peruse. And peruse. And … sigh. You get the picture.

After receiving a “like” from a spot-on candidate for Red Flag Friday, I cranked up the computer, fully prepared to whip up the latest witty exposé. Then suddenly, I was tired.

Tired of scrolling.
Tired of swiping.
Tired of what feels like a big joke.
Just … tired.

There are times (like tonight) when I swear there are zero acceptable matches anywhere on the internet. Posts and profiles that deserve nothing more than an eye roll somehow pick and pull at my self-esteem. Guys who wear tank tops in bathroom selfies and definitely failed Grammar & Punctuation 101 send me messages and “likes.” But it’s not about those who are attracted to me.

It’s about those who aren’t.

In Metro-Atlanta, there are 6.09 million people. I have no clue how many of those people are online looking for a genuine connection leading to a serious relationship. Seems like the odds should be pretty good.

So why am I being directed to the equivalent of the $5 movie bin at Walmart?

My favorite movie is Sleepless in Seattle from 1993. Tom Hanks and Meg Ryan in their rom-com glory. One quote in particular — the one I’d like to believe — is this:

However, given the virtual rocky road that continuously leads to exhibits for Red Flag Friday, I’m more prone to believe …

Cartoon of two middle-aged women at a café, one with coffee and one with wine, exchanging confused looks and shrugging as question marks appear above their heads. A phone and dessert sit on the table, suggesting a baffling conversation.

 “It’s easier to be killed by a terrorist than it is to find a husband over the age of 40!”

That statistic is not true.

That’s right, it’s not true. It only feels true.

— Sleepless in Seattle

Ladies and gents, maybe you’re in the same boat where the rule of metaphorical fishing is catch and release.
Maybe you run headfirst into a wall decorated with red flags, scammers, and a whole lotta “bless his heart.”
And perhaps — like me — you quietly ask, “What’s wrong with me?”

Listen to me …
Close the app.
Take a deep breath.
Exhale slowly.

If you take away one thing from today’s post, let it be this:

The truth is, the internet is crowded with auditions, not partners.
Many profiles read like they were assembled by raccoons with Wi-Fi.
And the cocktail of chemistry, emotional intelligence, self-awareness, and punctuation is… tragically small.
You’re not failing at dating.
You’re outgrowing the nonsense.

I, for one, refuse to settle for nonsense, just okay, or “well … maybe.”
Nor should you.

It’s beyond brave to open our hearts to love after loss.
That courage deserves to be met with honor and respect.
YOU deserve nothing less.

I’ll keep wading through the shallow end of the dating pool — rolling eyes, blessing hearts, and trying not to take those quirky algorithms too seriously or too personally. In spite of the occasional pity party, I am truly grateful that God says, “Not today, Satan” and keeps me from anyone unworthy of all the sass and sweetness that is unapologetically me.

© 2025 Heather Nicole Kight – Menopause & Malarkey. All rights reserved.

The Front Porch Swing · The Soft Side of Sass

For the Love of Writing

Looking back on 2025, the woman in the mirror isn’t the one who left 2024 behind. Not that there was anything wrong with her: on the contrary, she was a fighter, a survivor managing life one day at a time after loss.

  • Loss of her mother in 2018
  • Loss of her husband in 2023
  • Loss of her father in 2024

With each loss, she said farewell to another piece of her heart. But like many who have gone before, she had no choice but to keep moving forward. Keep working. Keep living. Keep … breathing. There were good days and not-so-good days, and she conquered them all. It wasn’t always pretty and definitely wasn’t easy, but she did it.

Enter 2025: a new year and new adventures. She took an Alaskan cruise for her 55th birthday. She walked more. She laughed more. And much to her delight, she reconnected with an old passion — writing.

It was quite by accident, but oh, the fire was still there, inside and waiting like embers that never quite burned out. A “what if” sparked a deeper processing of grief through storytelling and fantasy, giving permission to feel again.

Like a plot twist we didn’t see coming, she wrapped herself in words and wonder of her own creation. Her heart awoke and her soul burst forth, allowing confusion, pain, heartache, and longing to flow out of her fingertips like tears from her eyes. But not just the hurt! She found hope, confidence, and laughter — so much laughter. Love was waiting in the wings, a soft whisper of, “hey, I’m still here.” She permitted that whisper to be heard.
To explore.
To resonate.

She learned that the capacity to love doesn’t fly away when a spouse exhales in this world and takes his first breath in Heaven. No. When one has loved — has received loved — deeply, greatly, and completely, then she has much more to give.
And that’s not forgetting; it’s forgiving.
That’s not dishonoring; it’s discovering.
That’s not ignoring the past; it’s inviting the future.

As she penned (okay, typed) stories and scenarios, a root began to show its face: guilt in the form of self-doubt and self-deprecation. Our heroine kicked at that root, questioning its motives and exploring its existence. A tug here. A pull there. One final yank exposing the lie that many widows — that this widow — had accepted as gospel:
“It’s wrong to want love again.”

That, my friends, is hogwash.

Having loved like crazy creates a thing of beauty — the capacity to love even more.

Having been loved like crazy creates a spark that says, “I’m alive and I’m allowed.”

Who knew releasing the artist within would release the woman inside?

I, for one, am happy to meet her, take her hand, and boldly march into 2026 smiling, writing, living, and thriving.

Softly lit writer’s desk in front of a glowing fireplace, with warm amber and blue flames reflecting off glass stones. A blank notebook and pen rest on the wooden surface, creating a cozy, introspective atmosphere that suggests creativity, reflection, and emotional warmth.
My muse feels like home.

Happy New Year from Menopause & Malarkey! Let’s jump in together, shall we?

© 2025 Heather Nicole Kight – Menopause & Malarkey. All rights reserved.

Menopause & Mischief · The Front Porch Swing · The Soft Side of Sass

Christmas Eve Chaos

Twas the night before Christmas, and with festive smiles,
We drove to the mountains – all 100 miles.
My gas tank was full. The dogs had been fed.
“Join us in Blue Ridge,” my daughter had said.

“We rented a cabin — twill be so much fun!”
Four dogs, three kids, and room for each one.
So, trunk packed with presents and GPS ready,
The dogs and I traveled along sure and steady.

We got to the cabin — what a delight!
Why not expect everything to be right?
My daughter looked frazzled searching her phone.
“We need the door code,” she let out a moan.

Her husband called VRBO begging for help.
The dogs were barking, and one let a yelp.
The children — all hungry — started to whine.
My bladder was screaming, “No, it’s not fine!”

Cartoon-style illustration of a woman locked out of a cabin on Christmas Eve, staring at her phone while her two small dogs, Phoebe and Maggie, stand beside her in the snow near luggage and wrapped gifts.
Christmas Eve plans: cabin in the mountains.
Reality: locked out, dogs judging me, 220 miles later… back home.
Still counts as an adventure, right? 🎄🤷🏼‍♀️


The afternoon sunshine started to fade
Into the dark, like the plans we had made.
After an hour that seemed more like two,
“Sadly, there is nothing more we can do.”

The grandkids were angry, and so was I.
My daughter, defeated, wanted to cry.
My son-in-law? Bless the heart of this spouse.
He laughed and said, “How about Waffle House?”

By this time the dogs had marked every tree.
No longer caring, I squatted to pee
Behind a trash can, safely out of view.
Security cameras? Just one or two.

We had to decide — it was getting late.
No decent options provided by fate.
We all hugged good-bye and got in our cars.
We drove back to Georgia beneath the stars.

One hundred miles, and then I was home,
Travel completed and nowhere to roam.
Christmas lasagna was not meant to be.
Instead, a sandwich — dogs staring at me.

Photo of two small dogs, Maggie and Phoebe, sitting close together and looking up attentively at their owner, their faces expectant and expressive.
“Please, Mum, might we have some more?”


Tucked in my bed, I was sleepy and warm,
With Maggie and Phoebe — back to our norm.
My eyelids grew heavy, but not my soul:
There are things in life I cannot control.

I fell asleep with no pain or sorrow.
Christmas morning will be here tomorrow:
Not in a cabin surrounded by trees,
I don’t need fancy; my heart is at ease.

We’ll gather together, the kids and me,
And open the presents under the tree.
We’ll eat Christmas turkey and drink eggnog,
And later enjoy that post-dinner fog.

Laughter will ring through the air like a bell.
Past Christmas stories will make my heart swell.
With love in my heart and kids in my arms,
Holiday magic will sprinkle its charms.

When the day’s over, I’ll slip into bed,
Dogs by my side, pillow under my head.
Stars in the sky will show up and twinkle.
I’m glad I can stay indoors to tinkle. 😁🙃🙈🎄🎁

Cartoon-style illustration of a woman wearing a Christmas sweater, smiling while holding her two small dogs, Maggie and Phoebe, in a cozy holiday living room with a decorated Christmas tree and fireplace.
And from Heather, Maggie, and Phoebe, too!

© 2025 Heather Nicole Kight – Menopause & Malarkey. All rights reserved including the right to have a happy holiday!