Menopause & Mischief · The Front Porch Swing · The Soft Side of Sass

Those Little Pangs

Last night I had a bizarre but amusing dream that included my parents. When I woke up, I laughed and thought, “I need to tell Mom about it.” A twinge of sadness pricked my heart.

Mom’s been gone since 2018.

Anyone who’s lost someone meaningful understands. It can happen a day, a month, or years after their passing. Sometimes it’s little everyday things like a weird dream. Sometimes it’s when a big event is on the horizon. One thing’s for certain: it’s a reminder of their absence. And that hurts.

When Mom died, my husband Steve was there to comfort me. When Steve died in 2023, I wanted Mom there to comfort me. Heck, I wanted Steve there to comfort me! And then when Dad died two years ago, I felt somewhat alone in my grief. Not that I didn’t have siblings or daughters or even grandkids to share the pain. It’s hard to explain. Maybe you have to go through losing both parents to understand. Like a club you never wanted to join, yet here you are.

Perhaps the reason all of these emotions are bubbling up is that tomorrow is Father’s Day. I miss my dad. We were never emotionally close until Mom had a stroke in 2016. After that, we talked all the time. Texted almost daily. It was nice. I remember the day we talked on the phone the entire length of my hour-long commute home. This was with the man who used to answer the phone and say, “Hello, let me get your mom” when I called. 📞❤️

Mom used to tease me because I can’t get straight to the point. I take the scenic route because for me, the story is in the details. The journey, not just the destination. Guess that’s what I’m doing today. I also don’t think Mom would mind one bit.

Because these little pangs of missing someone are part of the journey forward, but they’re also a road to the past.

To the hour-long phone calls.

To puns and jokes and stories funny enough to laugh over for years.

To dancing in the kitchen while your husband sings, “Dancing Cheek to Cheek” in your ear.

To the last time you saw your loved one and maybe didn’t realize it was the last time — so you laughed, hugged, and spoke promises of coming home again soon.

And sometimes, to the moments you knew exactly what was happening. To holding his hand as he exhaled one last time.

If you’re missing someone, it’s okay.

  • Okay to cry
  • Okay to hurt
  • Okay to get mad

Just remember that it’s also:

  • Okay to smile
  • Okay to laugh
  • Okay to live

Sometimes all of those things happen in one day. Because grief is weird like that. Missing people is like that. Whether you’re hurting today or laughing at a memory (or both), the journey is worth it — even if it’s two steps forward and one step back. 👣❤️

©️2026 Heather Nicole Kight. All rights reserved.

Dating After Dignity · Menopause & Mischief · The Front Porch Swing · The Soft Side of Sass

Passing Notes, Organic Meetings, & The Elephant in the Room

One minute you’re contemplating whether you’ll ever love again.

The next minute you’re carrying a folded note in your pocket while planning an elephant joke for a man who has no clue the elephant exists.


We’ve journeyed the ridiculous ride of online dating for several months. As most of my posts have revealed, it’s not like it used to be.

Watching dating apps over the past 28ish years has been interesting.

1998: I didn’t want to tell people because it was pretty new and people were skeptical.

2011: I turned back to the apps during a time when they were at their peak. Enter Steve. 🥹

2025: I discovered that you can’t trust profiles, people are scammers, men like fish and sunglasses, and I got messages asking about the strength of my thighs. 🤨🙄😑

Imagine being a 56-year-old woman with decades of life experience, raising children, surviving grief, building a career, writing a novel, navigating menopause, and some guy opens with:
“So… how strong are your thighs?”

Sir.
The adults are speaking. 🤫

It’s hard to meet new people outside of work when you just want to go home and relax. When part of you is scared to let anyone past the wall of grief and fear anyway.

So meeting a guy who lives upstairs with his River Dancing elephant seems unusual nowadays. Finding out you live the same schedule and are both single? Unicorn status. 🐘🦄

Last year, I was miserable at my old place.
Paper-thin walls. I could smell and hear everything. Dinner tonight? Tacos. Bath time for baby? Heard everything from the water running to the child crying.

I felt … stuck.

Knowing I wanted out.

Then I did something pretty bold:

I broke a lease early.
Not because of a relationship.
Not because of a man.
Not because of some grand plan.
Because I wanted a better life.

Then:
The math worked.
The move worked.
The apartment felt like home.
The dogs settled in.
I started feeling more like myself.

And somewhere in the middle of all that…
Thud.

The Elephant arrived. 🐘😁

A whimsical animated storybook illustration of a cheerful elephant tap dancing on a woodland path while colorful butterflies flutter around him. Warm sunlight, joyful expression, playful movement, charming children's-book feel, vibrant colors, magical and lighthearted atmosphere.
Sometimes a dancing elephant turns out to be a nice guy living upstairs.

After everything that’s happened over the past few months, if my upstairs neighbor moved out tomorrow, my move would still have been right for me.

The math would still have happened.
I’d still love my apartment.
I’d still be closer to my daughter and grandkids.
I’d still have created my writing space.
I’d still have the life I’m building.

That’s important.

Because it means a guy isn’t the foundation.

He’s a possibility that appeared after the foundation was already being built.

That’s healthier than my younger relationships ever had a chance to be.

Still, it feels uncanny.

From my perspective, it looks something like this:

“I moved five months early.”

“Then I got a raise.”

“Then I ended up in an apartment where my upstairs neighbor happened to be a nice single guy.”

“Then we discovered we keep the same schedule.”

“Then we started talking.”

“Then I gave him my number.”

And my brain is over here squinting suspiciously. 🤔

Because I’ve lived enough life to know that coincidence can feel almost scripted.

I can’t help but think the shoe is waiting to drop.

Because I’ve had shoes drop before.

I’ve had marriages fail.
I’ve lost a husband to cancer.
I’ve experienced disappointment.
I’ve learned that good things don’t come with guarantees.

So when several good things happen in succession, a part of me instinctively asks:
“Okay, what’s the catch?”

That’s not cynicism.
That’s experience.

Sometimes there isn’t a catch.
Sometimes life isn’t setting me up.
Sometimes life is simply unfolding.

And the funny thing is, if I had to pick the most remarkable part of this entire story, it wouldn’t actually be the nice guy who lives upstairs.

It would be the version of ME who emerged after the move.

The woman buying clothes because she likes them.
The woman finishing a novel.
The woman making peace with her postmenopausal body.
The woman who can say, “I want more.”
The woman who handed over her number.
The woman who likes who she’s becoming.

That transformation started before The Neighbor Evolution™.

He just happened to show up while it was happening.

Which is why I find the timing so interesting.

Because the punchline may not be:
“Surprise! Here’s a man!” 🎉

The punchline may be:
“Surprise! You finally became ready to participate in your own life again.” 💜

And honestly?
That’s the better story.

Though I will admit, from a sitcom perspective, the fact that all of this began with a mysterious stomping neighbor directly overhead remains objectively hilarious.

Imagine explaining it to someone.
“How did you meet?”
“Well, first I thought he was an elephant.”


Truth is, as we age, our lives become smaller geographically and richer relationally.
Work. Home. Family. A few close friends. The grocery store. The dog walk.
That’s it.

My last organic romantic relationship began in 1987.

Nine. Teen. Eighty. Seven.

Apparently, 56 is the new 17. 😆

Storybook-style illustration of a teenage girl passing a folded note to a boy in a 1980s classroom, evoking the excitement and vulnerability of young romance.
39 years later:
Same butterflies.
Different woman.
Different reasons.
Different outcome.
Same courage.

But at this stage in life, we’re not in classrooms anymore.

We’re not at parties every weekend.

We’re not constantly being introduced to new people.

So meeting someone organically starts to feel almost mythical.

Then add widowhood.
Add grief.
Add caution.
Add healthy standards.
Add the fact that you’re genuinely content with your life.
Now the odds feel even smaller.

Hence the unicorn 🦄 statement.

Because let’s look at it objectively.

A man lives upstairs.

He’s close enough in age that I can imagine having a conversation.

I already know he’s single.
He already knows I’m single.
I have naturally recurring opportunities to interact.
I enjoy talking to him.
He enjoys talking to me.
We have common topics.

Neither of us had to create a profile, swipe, match, or exchange awkward opening lines.

That combination is unusual.
Not magical.
Not destiny.
Just unusual.

I think that’s part of why I eventually handed him my number.

Not because he checked every box.

Not because I’d built a fantasy.

Because life handed me an authentic opportunity that didn’t require performing for an app.

It happened in the real world.

The same real world where Phoebe believes everyone is her friend and Maggie sniffs everything outdoors.

The same real world where sprinkler inspections become conversation topics.

The same real world where Atlanta traffic exists and weather jokes are exchanged in parking lots.

And honestly?
That feels a lot more like how people used to meet.

Not because it’s 1987 again.

But because it’s human.

Two people repeatedly crossing paths until eventually one of them says:
“Hey, here’s my number.”

Simple.
Terrifying.
Human.

And whether this turns into a friendship, a few texts, coffee someday, or simply a story I’ll laugh about later, what makes me happiest is that I didn’t let the apps convince me that all the possibilities were gone.

Because somewhere between the fish photos and the thigh inquiries, a woman in Georgia accidentally met a nice man with kind eyes, a good smile, and the footfall pattern of a migrating herd.

That’s objectively a better story.

©️2026 Heather Nicole Kight. All rights reserved.

Menopause & Mischief · The Front Porch Swing · The Soft Side of Sass

Footsteps and Flushing: Life in an Apartment

Some relationships begin with a spark.
Others begin with synchronized bathroom schedules.

My upstairs neighbor and I have managed a level of routine and intimacy lacking in some marriages.

  • Wake up: 5:00am
  • Leave for work: 6:00am
  • Arrive home from work: 4:00pm
  • Showering: Heard by (often simultaneous) running of water
  • Bathroom habits: Not much mystery

Anyone who has ever experienced apartment living knows what I mean. It’s simply part of the deal. Landlord repairs your broken fixtures. You know the lifestyle habits of Unit 250.

But let’s revisit “bathroom habits” for kicks and giggles.

We’ll call this The Sound Barrier Illusion.

Our Queen of Grayson was perched upon her throne contemplating the science of acoustic transmission from ground-floor apartments to second-floor units. Okay, yeah, I was wondering how much my upstairs neighbor can hear. Specifically, from the bathroom.

People, I 👏🏻promise👏🏻 you👏🏻the following is exactly what went down next.

Me: I sure hope he can’t hear when I fart on the toilet.
Me: No, I’m sure he can’t because I’ve never heard him.

5 minutes later: sound of overhead footsteps.

Then, as if summoned by my weird meanderings:

BRRPPPTTT

😳😳😳

I froze. Not because my upstairs neighbor has a digestive system. Not because toilets are basically butt trumpets. 🚽🎺

I froze because if I can hear him then … 🤔😳

Comic-style apartment cutaway titled "The Sound Barrier Illusion." In the upstairs apartment, a man carries an "Assembly Required" box while assembling furniture and making thudding noises. In the downstairs apartment, a silver-haired woman sits on a toilet holding a coffee mug and looking up in alarm. A thought bubble reads, "He can't hear me. I've never heard him." Sound waves travel through the floor between the apartments. The caption at the bottom reads, "The exact moment a theory dies."
When you realize apartment acoustics work both ways.

However, my last place was less like apartment living and more like a community theater production where everyone accidentally shares the same stage.

I wasn’t hearing noise.

I was hearing:

  • hydration levels
  • meal plans
  • family arguments
  • infant sleep regressions
  • bathroom acoustics
  • culinary experimentation

At that point, I didn’t need to introduce myself.

I already knew too much.

😳

Neighbor:

“Hi, I’m Susan.”

Me:

“Yes. Tuesday is Taco Night. Your son is teething. And you really should call a plumber.”

🤣

My new apartment is downright luxurious by comparison.

The fact that I only hear:

  • footsteps
  • plumbing
  • occasional furniture movement

is anticipated, acceptable apartment noise.

Which is probably why the Great Fart Incident of 2026 was so startling.

I’ve gotten used to a reasonable amount of privacy.

Then suddenly:

BRRPPPTTT

The apartment building:

“Just a reminder that you’re still sharing walls with humans.”

😆

Honestly, I think that’s part of why I love Grayson so much.

It’s not perfect.

No apartment is.

But it gives me enough separation to feel like I have my own life.

I’m not smelling Barry and Joan’s meatloaf.

I’m not involuntarily learning the soundtrack of a toddler’s sleep schedule.

I have my coffee.
My writing nook.
My dogs.
My routines.
My patio.
My peace.

And every now and then:

footsteps overhead

or

“Hey.”

from the upstairs neighbor.

Which is a much more pleasant soundtrack than:

MYSTERY MEAT ODORS

FLUUUUSSSHHHHH

BABY CRYING

But just in case, where can a person buy ceiling soundproofing?

Asking for a friend.

©️2026 Heather Nicole Kight, all rights reserved. Including the right to pass gas not judgment.

The Front Porch Swing · The Soft Side of Sass

Gone With The Wind

Here’s a laugh to end your day because the little things are worth a giggle or two.

I walked Phoebe earlier and discovered it was nice and cool this morning.

65°, overcast, and breezy.

My Pennsylvania roots were smiling.

I thought:

“What a beautiful morning. I’ll be productive.”

✔️ Walk dogs.
✔️ Dishes.
✔️ Laundry.
✔️ Coffee.
✔️ Patio.

Then my brain added:

“While I’m out here, I’ll just quickly sweep these leaves.”

Nature:

“No.”

I practically felt a pat on my head and heard, “Well, aren’t you adorable?

My neat pile blew apart and most of the leaves scattered… back on the patio floor.

The Good, The Bad, and The Windy

Leaves possess a mysterious property where they remain completely motionless until the second you’ve organized them.

Then they become sentient.

I laughed out loud, put the broom away, and sipped my by-then cold coffee.

Honestly, younger me would have:

Swept.

Re-swept.

Muttered.

Re-re-swept.

Declared war on the wind.

Current me:

laughed

“Good enough.”

returned to coffee

That, my friend, is wisdom.

😌💅

And can we just appreciate this weather for a moment?

65°, overcast, breezy…

That’s the kind of morning that tricks you into believing you should become:

  • a patio person,
  • a gardener,
  • a woman who journals outdoors,
  • someone who regularly enjoys fresh air.

Then Atlanta remembers it’s Atlanta.

🥵🔥

For now, though, I enjoyed my cooler coffee, the cleaner-ish patio, and the fact that Hotlanta took a break today.

A successful morning, even if the leaves won on points. 🍂☕💜

©️2026 Heather Nicole Kight, all rights reserved.

Dating After Dignity · The Front Porch Swing · The Soft Side of Sass

Butterflies Frighten Me

Sometimes I could feel his eyes on me. As cheesy as it sounds, it’s true. He would look at me like he was memorizing more than my face or features. It was like he was carving our life and each memory into his soul.

Steve loved me better than I’d ever known.

From the start of our story until his last breath, he made sure I knew.

  • I was seen
  • I was beautiful
  • I was worthy of love

When his breath grew raspy and labored, he still said, “You’re so beautiful” and “I love you.”

He always looked at me like this.

Something happens with trauma. The nervous system takes cherished words and emotions and marries them to bitterness and pain. 

  • Glances feel unsafe
  • Smiles create doubt
  • Possibilities become frightening

The brain attaches the wrong sort of “what ifs” to innocent interactions. Instead of, “Huh. I remember this,” causing butterflies, it twists into, “I can’t go through it again.”

I could give in to fear. To doubt. Let it freeze my heart in a time when love meant more sacrifice than I could have imagined.

Or I can close my eyes, exhale, and allow good things to warm me.

Things like

Grace.

Patience.

Hope.

Then when I feel eyes on me. Someone smiling. Someone seeing me.

Butterflies won’t make me flinch.

Not even a little.

🦋🦋🦋

©️2026 Heather Nicole Kight. All rights reserved.

The Front Porch Swing · The Soft Side of Sass

When “Why?” Doesn’t Matter

The Grief No One Warns You About


They tell you about grief.
They tell you about missing them.
About the quiet house.
About the first holidays, the anniversaries, the birthdays.
They tell you about tears.


What they don’t tell you is that your body remembers.
Not just their voice.
Not just their laugh.
Your body remembers what it felt like to be held.


And one day, maybe years later, you’ll be fine.
You’ll be functioning. Working. Laughing. Living your life.
And then something small will happen.


A moment of warmth. A memory. A conversation that feels easy.
And suddenly…
Your chest aches.
Your arms feel empty.
And you realize, with a clarity that almost knocks the wind out of you:


You don’t just miss him.
You miss being loved like that.

There’s a term for it, I’ve learned.
Attachment grief.
Touch starvation.


Clinical, tidy words for something that feels anything but.
Because there’s nothing clinical about waking up and wishing that someone would wrap his arms around you and say, “I’ve got you.”


There’s nothing tidy about your body remembering a place it used to rest… and not having anywhere for that feeling to go.

And here’s the part no one says out loud:
You can have a full life and still feel this ache.


You can have:
family who loves you
friends who show up
a life you’re grateful for
…and still miss the specific, irreplaceable intimacy of being chosen, held, known in that way.
Those things don’t compete.
They coexist.

Some days, it hits harder than others.


Some days it looks like tears.
Some days it looks like standing in your kitchen eating comfort food you haven’t made in years.
And some days… it looks like laughing, feeling warm for a moment — and then realizing that warmth has nowhere to land.

If you’ve felt this, I want you to hear me:
There is nothing wrong with you.


You are not broken.
You are not “stuck.”
You are not failing to move on.
Your body is remembering something real.
And real love doesn’t just disappear because time has passed.

I don’t have a neat ending for this.
No five steps to heal.
No “and then it got better.”
Some days it’s softer.
Some days it’s louder.
But I’m learning this:

A small tan Chihuahua sits on a couch beside a person wrapped in a soft, pastel blanket decorated with otters. A gray throw blanket is draped nearby, and a TV plays in the background, creating a cozy, quiet living room scene.
Sometimes you need a soft otter blanket … and a potato.


Feeling this ache doesn’t mean I’m losing.
It means I loved in a way that left a mark.
And maybe… just maybe…
that same part of me that feels this deeply
is also the part that could feel it again.

Even when hoping for that feels dangerous.

Until then…
Some days, we cry.
Some days, we cope with cookie dough ice cream.
And some days, we write about it
so someone else out there knows
they’re not the only one.

©️2026 Heather Nicole Kight. All rights reserved. Including the right to eat ice cream for breakfast without judgment.

Menopause & Mischief · The Soft Side of Sass

A Brief Intermission (Featuring Boxes, Bad Algorithms, and Blessed Silence)

If you’ve been wondering where I’ve been, allow me to assure you:
I did not fall in love, run away to Scotland, or get abducted by a man with a fish photo and unearned confidence.

I moved.

Which means my life recently consisted of cardboard boxes, donation piles, sore muscles, and that specific kind of exhaustion where even your thoughts need a nap.

Illustrated, Disney-style scene of a smiling woman with light gray hair and green eyes standing among moving boxes in a cozy, sunlit room. She wears casual clothes and looks calm and confident despite the chaos. A tan Chihuahua stands alert at her feet, and a white Corgi lounges nearby like a cat. The scene conveys humor, resilience, and a lighthearted take on moving and fresh starts.
Proof that fresh starts don’t have to be perfect to be meaningful. 🏡✨

But there’s another reason for the quiet.
I stopped looking at the apps.
Not dramatically.
Not with my own personal declaration of independence.
I just… didn’t open them.

And friends, let me tell you something shocking:
Nothing bad happened.
No missed soulmate notifications.
No algorithm-induced heartbreak.
No urgent need to evaluate a man’s relationship with punctuation, hats, or freshwater bass.

Illustrated three-panel graphic titled “Meanwhile, on Dating Apps.” The left panel shows a shirtless, muscular older man taking a mirror selfie in a bathroom. The center panel shows a smiling man outdoors holding a large fish while wearing sunglasses and a camouflage shirt. The right panel shows a man in a sleeveless tank top taking a serious mirror selfie indoors. The image humorously represents common dating-app photo stereotypes.
Abs fade. Fish rot. Bathroom selfies are forever.

Instead, I unpacked.
I breathed.
I laughed at things that didn’t involve a dating profile promising “hot fun” like it was a Groupon.

And when I did peek back in recently?
Oh, my stars and garters.

The apps were exactly as I left them.

Still confidently delivering men who:
✅️Think “chemistry” is something you spray on
✅️Believe three-word profiles count as a personality
✅️Are one midnight message away from a public safety announcement
✅️Look like they accidentally photo-bombed a picture of their bathroom sinks

Meanwhile, the ads have escalated. 🙄
Everywhere I look is a suspiciously ripped silver fox who absolutely does not exist, staring into the camera like an AI Romeo.

Well, maybe like Romeo’s AI grandpa.

At some point I had to ask myself:
Is this dating… or performance art? 🤔

So consider this post a reset.
No pressure.
No promises.
No pretending I’ve been “actively looking” when I’ve actually been actively choosing peace, furniture placement, and sleep.

Menopause & Malarkey isn’t going anywhere.
Red Flag Friday will return.
Mischief Monday is stretching and hydrating.

I’m still here.
Still observant.
Still amused.
Just a little more unpacked — literally and figuratively.

Carry on. 😌🔥

© 2026 Heather Nicole Kight – Menopause & Malarkey. All rights reserved.

Dating After Dignity · Menopause & Mischief · The Front Porch Swing · The Soft Side of Sass

Discernment with a Side of Fatigue

According to Match.com, January 4th is supposed to be their busiest day of the year.

New Year, old expectations?

I took the bait and decided to peruse. And peruse. And … sigh. You get the picture.

After receiving a “like” from a spot-on candidate for Red Flag Friday, I cranked up the computer, fully prepared to whip up the latest witty exposé. Then suddenly, I was tired.

Tired of scrolling.
Tired of swiping.
Tired of what feels like a big joke.
Just … tired.

There are times (like tonight) when I swear there are zero acceptable matches anywhere on the internet. Posts and profiles that deserve nothing more than an eye roll somehow pick and pull at my self-esteem. Guys who wear tank tops in bathroom selfies and definitely failed Grammar & Punctuation 101 send me messages and “likes.” But it’s not about those who are attracted to me.

It’s about those who aren’t.

In Metro-Atlanta, there are 6.09 million people. I have no clue how many of those people are online looking for a genuine connection leading to a serious relationship. Seems like the odds should be pretty good.

So why am I being directed to the equivalent of the $5 movie bin at Walmart?

My favorite movie is Sleepless in Seattle from 1993. Tom Hanks and Meg Ryan in their rom-com glory. One quote in particular — the one I’d like to believe — is this:

However, given the virtual rocky road that continuously leads to exhibits for Red Flag Friday, I’m more prone to believe …

Cartoon of two middle-aged women at a café, one with coffee and one with wine, exchanging confused looks and shrugging as question marks appear above their heads. A phone and dessert sit on the table, suggesting a baffling conversation.

 “It’s easier to be killed by a terrorist than it is to find a husband over the age of 40!”

That statistic is not true.

That’s right, it’s not true. It only feels true.

— Sleepless in Seattle

Ladies and gents, maybe you’re in the same boat where the rule of metaphorical fishing is catch and release.
Maybe you run headfirst into a wall decorated with red flags, scammers, and a whole lotta “bless his heart.”
And perhaps — like me — you quietly ask, “What’s wrong with me?”

Listen to me …
Close the app.
Take a deep breath.
Exhale slowly.

If you take away one thing from today’s post, let it be this:

The truth is, the internet is crowded with auditions, not partners.
Many profiles read like they were assembled by raccoons with Wi-Fi.
And the cocktail of chemistry, emotional intelligence, self-awareness, and punctuation is… tragically small.
You’re not failing at dating.
You’re outgrowing the nonsense.

I, for one, refuse to settle for nonsense, just okay, or “well … maybe.”
Nor should you.

It’s beyond brave to open our hearts to love after loss.
That courage deserves to be met with honor and respect.
YOU deserve nothing less.

I’ll keep wading through the shallow end of the dating pool — rolling eyes, blessing hearts, and trying not to take those quirky algorithms too seriously or too personally. In spite of the occasional pity party, I am truly grateful that God says, “Not today, Satan” and keeps me from anyone unworthy of all the sass and sweetness that is unapologetically me.

© 2025 Heather Nicole Kight – Menopause & Malarkey. All rights reserved.